MOUNTAIN ARE FREE..............
HERE ARE MY SIMPLE TIPS:
----Waterproof all your stuff ( rap all your stuff with plastic bag and put it on a waterproof bag, this is in preparation for rain encounter so that all your things are secured. )
----bring your first aid ( always bring first aid kit where ever you go for emergency purposes ) for headache, muscle pain, cough ,flu, diarrhea, insect repellent, in ointment or capsule.
-----climb with permit ( proper permission to the barangay's personnel ) and with medical clearance with your doctor that you are fit to climb.
-----Camp on a designated campsite ( for safety purposes always obey your guide personnel where to camp )
-----When hiking, stay on the designated trails ( always and always follow and obey the instructions of your guide )
----Be respectful of the natural environment ( be kind to the nature )
----clean your campsite before leaving ( dispose your waste properly )
----plan ahead and prepare yourself ( planning is very important when climbing followed by preparing yourself. prepared yourself by exercising ( biking / running ) to measured your endurance. trained or condition yourself a minimum of 2 months preparation )
DON'T
-----Never use nails and wires on the trees
----take nothing but pictures
----kill nothing but time
RECOMMENDED DESTINATIONS
THINGS TO BRING
---back pack ( at least 10 kilos ) depending on your body weight capacity but i suggest to bring bag that you are comfortable with and always go light with your packing system.
----tent / with rain fly
---kikay kit ( hygiene ) toothbrush, toothpaste, soap, lotion, dental pulse, deodorant, cotton buds, mount wash. i suggest for small pack content or refillable items.
----sleeping bag ( to comfort yourself from the temperature )
----wipes ( wet / dry ) for your personal necessity
----spoon / pork / cup / plate
---gloves ( at least 2 pair for wet and dry )
-----stove / butane gas
-----cook-set ( for cooking purposes )
----trail jacket / jacket that can comfort you from weather
----trail pants / short
----candles / matches ( in case of emergency )
----extra batteries
----energy food / drink ( to boost your endurance energy )
----blooder / water ( at least 2 liters ) to keep you hydrated
----multi-tool / knife ( for emergency purposes )
---head lamp / flashlight ( to give you light along the trail )
---walking stick ( for comfort purposes )
----emergency blanket ( for emergency purposes )
----first aid kit / insect repellent ( for emergency purposes )
----whistle ( in case of emergency you can use this to give signal )
---rain protection ( to comfort you from the temperature )
----extra clothes
----camera ( highly advise to bring all the way )
-----identification I.D ( very important to bring with you for identification purposes )
----bandana ( for sunlight protection )
----sandals / slipper
----shades ( for sunlight protection )
WHAT TO WEAR
----quick dry pants
----long sleeves polo / shirt ( quick dry )
----long socks ( 2 pair ) for trail and for sleeping
-----hat / cap ( for sunlight protection )
----trail shoes ( comfortable trail shoes )
---money ( must be )
---in can goods ( sardines, corn beef, tuna, sausages, ) i suggest to buy in a pouch size
---dries sea food ( fish, squid )
----Chocolate / biscuit / energy drink
---money ( must be )
WHAT / BRING TO EAT DURING CLIMBING?
---in can goods ( sardines, corn beef, tuna, sausages, ) i suggest to buy in a pouch size
---dries sea food ( fish, squid )
----Chocolate / biscuit / energy drink
WHAT TO EAT AFTER THE CLIMB?
TO REWARD YOURSELF TO THE SELF FULFILLMENT YOU MADE.......
----will all the favorite
----Pizza
---Buger
----Ice cream
ENJOY.................
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